Ready to become your strongest, most powerful self?!

Get stronger, transform your body, and feel your best WITHOUT excessive exercise or restrictive dieting.

Strength training is the most effective way to get the results you desire without beating your body down.

When you combine strength-based workouts with simple eating habits, CUSTOMIZED to your unique lifestyle, you become unstoppable!

Everything you need to Thrive in your Fitness Journey!
Take a sneak peak inside!

Flexible & Customizable Strength Based Workouts

Whether you're just getting started or a seasoned gym goer, Thrive has options to meet you where you're at. Customize every work to meet your needs and continue making progress

Personalized Coaching

Get direct coaching and lifting feedback from an experienced & qualified coach in a dedicated group, during monthly Q&A's, or via email/chat.

A Community of Women with Similar Goals

Join a supportive community of fellow women lifters with similar strength & physique goals just like you!

Here's what you get when you join Thrive Coaching!

A completely customizable, 3 days/ week full body strength-focused workout plan that changes every 4 weeks so that you keep making progress. Bodyweight, home, and gym options available!
One LIVE monthly Q&A call with access to replays in order to connect with your coach, Brie and ask any questions you need
Access to a community of other strong women working on their goals together!
Unlimited in-app chat/ email support (24-48 hour response time)
Exclusive access to member-only content

JOIN THRIVE TODAY!

Why strength-based workouts are the holy grail of strength
& physique gains:

Strength training is completely scalable to meet you where you're currently at, regardless of where you're starting.
They dominate at transforming body composition. Women who strength train regularly overall have more muscle mass and less body fat.
They're low-impact. While lifting is still a challenging way to workout, it's easy on your body and can actually improve your bone and joint health.
They keep your stress hormones in check. Too much of other forms of exercise like High Intensity Interval Training (HIIT) or long bouts of cardio can elevate cortisol levels in your body which can lead to unfavorable health outcomes like poor sleep, retaining body fat, and stress/anxiety.
There are a variety of ways to get in a solid strength-based workout from bodyweight-only exercises, to dumbbells and kettlebells, to barbells and cable machines. You've got so many fun options!

What Thrive members are saying:

"I feel a lot stronger. I can run around with my grandkids and doggies! I feel healthier after each workout!

Michele, Thrive Member

Not having a training plan is costing you time & results.

Sure, you could follow some workouts on IG or YouTube...but random workouts on social media tend to have no structure or progression. And honestly, random workouts usually lead to random results... They're a great place to start, but they're not a long-term solution to getting the results you truly want.

You could also definitely hire a personal trainer to walk you step by step through a solid workout if your budget allows for it....but personal trainers cost anywhere from $80-200 PER session on average. For many of us, this again isn't a long-term solution for getting in consistent, effective workouts.

If you're anything like current Thrive members, you want access to quality workouts coaching and workouts WITHOUT the guessing games or high-end price tag!

You can gain access to quality, professional coaching, effective strength-based workouts, and a supportive community for as little as $22/ month within Thrive!

Try Thrive Risk-Free! Cancel Anytime.

The last thing I want is an unhappy Thrive member. If you give Thrive a try and decide it's not the most flexible, comprehensive strength-based program you've ever taken, then feel free to cancel anytime.

Start Thrive Coaching Risk-Free TODAY! Select your membership to get started.

Thrive Coaching
22$
Every month
A Comprehensive Strength Training Workout Plan for Women: Become your Strongest, Sexiest You
- 3 Days/ Week Strength Training- Focused Workout Plan
- Access to your own training dashboard to record progress
- Bodyweight, Home, and Gym Options for All Levels
- New to Lifting?! Free Access to Lifting Confidence!
- Private Thrive Community Support on Fit by Wix app
- Chat/Email Support (24-48 Hour Response)
- Monthly Q&A / Coaching Session

Thrive Member-Only Bonuses!

Get exclusive access to these programs absolutely FREE with your Thrive membership enrollment!

Bonus #1

Lifting Confidence is your go-to resource for all things lifting and fueling your body WITHOUT dieting! You'll learn all about lifting technique, how to tune into your body, what to eat (and how much) to support your goals, and how to keep your progress going long term.

($497 value)

Bonus #2

Cardio Confidence is the cardio-based companion to Lifting Confidence. This guide will show you how much cardio to do for your specific goals!

($197 value)

A Message from Brie

Thrive Coaching is a program I wish I had around when I started my fitness journey 20 years ago. Unfortunately, most training advice to women back then was to eat as little as possible, lift nothing heavier than 10 pounds, and do hours of cardio. I could have avoided years of restrictive eating, binging, and excessive exercise with a program like this.

Exercise and eating do not have to be a painful experience for women, and it is my mission to prove that with Thrive. There are flexible, scalable, more enjoyable ways to get stronger, eat better, and feel your best in your body.

Whether you’re brand new to lifting weights and eager to learn or have been lifting for a while and just looking for some fresh guidance, Thrive will help you reach your goals in a sustainable, non-restrictive way.

So if you’re ready to try a different approach to working out that teaches you the skill of strength training while also how to break up with dieting AND still get results, I hope you’ll join me in Thrive.

I’m a testament to the principles of incorporating the appropriate amount of moderate to heavy strength training and simple nutrition habits to get lasting results, and now you can be too! I teach you everything that has helped me heal my relationship with food and exercise right inside Thrive Coaching, and I'm there with you every step of the way!

I look forward to seeing you inside Thrive!

with Love,

Brie